NSC expo
Subscribe or Register
View Cart  

Earn recertification points from the Board of Certified Safety Professionals by taking a quiz about this issue.

What's Your Opinion?

Does your CEO "get it" about the value of worker safety and health?

Take the poll and add your comment.

Vote Results
Office hazards | Research/studies | Office safety | Worker health and wellness

Anti-sitting interventions may not help workers with fixed schedules

December 27, 2013

  • / Print
  • Reprints
  • Text Size:
    A A

Perth, Australia – Promoting activity in the workplace can help reduce sitting time, but not by much among workers with fixed schedules, according to a new study from Curtin University.

Researchers tested three interventions aimed at reducing sitting time: workstations with a treadmill or cycling desk, physical activity breaks, and ergonomic workstations designed to break up sitting tasks. Workers wore a device that logged sedentary time.

Using data from the 62 workers who completed the study, researchers found the interventions reduced sitting time by an average of eight minutes, or about 2 percent, and led to more breaks and light-intensity physical activity.

However, workers with control over how they spent their time showed more of a decrease in sitting time than workers who had little flexibility to vary their tasks or break times.

The study was published online Nov. 12 in the journal PLOS ONE.