Wellness

ARTICLES

Be well

National Safety Month Week 2
Achieving a work-life balance can be a challenge, and it’s easy to forget a simple necessity: Take care of yourself.
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Working with arthritis

If you have arthritis, you’re not alone. The Centers for Disease Control and Prevention states that 23 percent of all adults in the United States – roughly 54 million people – have arthritis, a term that refers to more than 100 diseases and conditions that affect the joints.
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Having a holiday potluck at work?

Nothing brings people together like food. And with the holidays fast approaching, office potlucks will be kicking into full swing, so it’s a good time to talk about safe food-handling practices.
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What you need to know about MSDs

Work-related musculoskeletal disorders – also referred to as repetitive motion or repetitive strain injuries – are a group of painful conditions that affect the muscles, tendons and nerves. According to the Canadian Center for Occupational Health and Safety, workers can develop an MSD from bending, gripping, straightening, holding, twisting, or reaching with their arms and hands.
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Fighting fatigue

National Safety Month: Week 2
Do you regularly arrive at work feeling tired, groggy or run-down? If so, you may not be getting enough sleep. It’s estimated that more than one-third of the U.S. workforce is sleep-deprived.
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