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Do you sleep too little – or too much? Or maybe you snore or have obstructive sleep apnea. Any of these conditions could put you at increased risk for stroke, researchers say.
Bloomington, IN — Repeatedly checking the clock while you’re trying to fall asleep can compound insomnia and lead to greater reliance on sleep aids, results of a recent study show.
Stockholm — Having supportive co-workers and supervisors could help your chances of getting a good night’s rest, a team of Scandinavian-based researchers says.
Lyngby, Denmark — Better work performance could be tied to the air quality in your bedroom while you sleep, a team of Danish researchers has concluded.
Montreal — Exposing night shift workers to bright light before work begins may improve their sleep, lessen fatigue and lead to fewer errors on the job.
Do you take long naps? If so, you may have an increased risk of developing atrial fibrillation – an abnormal heart rhythm that can trigger serious health problems.
San Antonio — How employees choose to voice their thoughts and/or opinions at work – either positively or negatively – may affect their quality of sleep, results of a recent study show.
Chicago — If you’re unable to get more than six hours of sleep a night in the week before and after getting a vaccine, researchers say its effectiveness may be reduced – something shift workers should keep in mind.
