Items Tagged with 'Weightlifting'

Lifting weights for as little as 30 minutes a week can lower your risk of heart disease, the American Heart Association says.

Sendai, Japan — Thirty minutes of weight training a week can help prolong your life, results of a recent study out of Japan suggest.

Maywood, IL — Chest muscle tears caused by weightlifting were treated at an “alarming frequency” in 2013 and 2014 at one armed forces hospital overseas, according to a recent study conducted by military surgeons.