Items Tagged with 'caffeine'



6 things to know about caffeine

For many of us, there’s magic in a morning cup of coffee. The magic being, of course, caffeine, which can help us wake up and start the day. However, experts say you shouldn’t consume more than the Food and Drug Administration recommended daily limit of 400 milligrams for healthy adults.
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Perk up – without caffeine

According to the National Institutes of Health, 8 out of 10 adults consume some form of caffeine. This chemical can perk us up and give us energy, but what other ways does it affect us?
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