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Do you sleep too little – or too much? Or maybe you snore or have obstructive sleep apnea. Any of these conditions could put you at increased risk for stroke, researchers say.
Bloomington, IN — Repeatedly checking the clock while you’re trying to fall asleep can compound insomnia and lead to greater reliance on sleep aids, results of a recent study show.
Stockholm — Having supportive co-workers and supervisors could help your chances of getting a good night’s rest, a team of Scandinavian-based researchers says.
Istanbul — A recent study involving female mice shows that only four weeks of shift work-like light patterns were enough to disrupt their biological clock and reduce fertility.
Lyngby, Denmark — Better work performance could be tied to the air quality in your bedroom while you sleep, a team of Danish researchers has concluded.
Montreal — Exposing night shift workers to bright light before work begins may improve their sleep, lessen fatigue and lead to fewer errors on the job.
San Antonio — How employees choose to voice their thoughts and/or opinions at work – either positively or negatively – may affect their quality of sleep, results of a recent study show.
Chicago — If you’re unable to get more than six hours of sleep a night in the week before and after getting a vaccine, researchers say its effectiveness may be reduced – something shift workers should keep in mind.
