Items Tagged with 'Health and Wellness'

Eat, drink – and celebrate your guests’ successes – and you may be throwing a party that improves people’s health and well-being.

Washington — If experiencing rude or negative behavior at work keeps you from getting a good night’s sleep, making efforts to “let it go” after you’ve clocked out may help ward off insomnia, according to a recent study from the American Psychological Association.

Washington – American diets should have a variety of nutrient-rich foods across all food groups while limiting the amount of calories from added sugars, certain fats and sodium, according to updated nutritional guidelines released Jan. 7 by the Departments of Health and Human Services and Agriculture.