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The less light in your bedroom at night, the better. That’s what researchers from Northwestern University are saying after their study found that light exposure during sleep may harm your cardiovascular function and increase your insulin resistance.
New York — More than half of nurses in a recent survey say they had trouble sleeping during the first six month of the COVID-19 pandemic – a risk factor for increased feelings of anxiety and depression.
For employees who work rotating or night shifts, remaining alert can be especially challenging when the body’s circadian clock is compromised – that is, the body is active when it believes it should be resting.
New York — Do you feel like you’re constantly running on fumes? If so, it’s not just you.
Around 3 out of 5 U.S. adults say they feel more tired now than they’ve ever been and blame it on additional time spent at home during the COVID-19 pandemic, results of a recent survey show.
Washington — Legislation reintroduced in the House on June 23 and the Senate on July 15 would provide cargo pilots with the same legal protections intended to protect against fatigued flying as those afforded to passenger aircraft pilots.
Tucson, AZ — Is your schedule of upcoming Zoom meetings getting you down? Results of a recent study suggest that the path to reduced fatigue – and increased engagement – might be as simple as switching off your camera during virtual meetings.
Darien, IL — In an effort to balance “the need to meet operational demands with the need to manage fatigue-related risks” related to shift work, the American Academy of Sleep Medicine and the Sleep Research Society have issued guidance on designing optimal work shift durations.
Columbia, MO — Individuals who develop shift work sleep disorder – a condition involving insomnia or excessive sleepiness as a result of working nontraditional hours – may be almost three times more likely to be involved in a traffic crash, according to a recent study by researchers from the University of Missouri.
Lansing, MI — If you rely on caffeine to provide a brain boost after a poor night of sleep, findings of a recent study from researchers at Michigan State University may give you a jolt.
