Older Adults

Simple ways to beat the heat

When temperatures go from warm to hot – and sometimes to extreme – it’s time to take extra steps to stay safe.

Pickleball injuries are on the upswing: Who’s most at risk?

“Despite its reputation as a low-impact sport, pickleball can pose serious risk for players especially if they have weaker bones from osteoporosis,” one expert says.

Hot and cold weather safety for older adults

If you’re older or have an aging parent or grandparent, here are the signs to watch out for and what you can do to help prevent a heat- or cold-related illness.

Walk your way to better health

Spring is here! It’s a good time to head outside to get some exercise. One popular method? Walking.
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Plant a garden without pain

Gardening is a popular springtime activity. But it can take a toll on your body – particularly your hands, wrists, knees and back.

Ditch your dry skin

Has your skin been feeling dry after a winter of cold temperatures and low humidity? Although anyone can develop dry skin, the Mayo Clinic says certain factors may increase your risk.

Weekend workouts help with weight loss, researchers say

Looking to lose weight but have little time to exercise during the workweek? You can still achieve your goal with weekend workouts, researchers say.

Just a half hour of this activity each week may boost your heart health

Lifting weights for as little as 30 minutes a week can lower your risk of heart disease, the American Heart Association says.
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Senior falls: Reduce the risk

What can people, or other caregivers, with aging loved ones do to help prevent falls? Family Safety & Health gathered advice from several experts to highlight four key steps.

‘Use as directed’

Although over-the-counter medications are available without a prescription, they shouldn’t be treated – or used – casually.

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