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Perk up – without caffeine

According to the National Institutes of Health, 8 out of 10 adults consume some form of caffeine. This chemical can perk us up and give us energy, but what other ways does it affect us?
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10 common food safety mistakes

Did I cook that long enough? I’m supposed to rinse off chicken when I take it out of the package, right? Eating raw cookie dough won’t really make me sick. These are just some of the food safety mistakes people make.
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Healthy sleep patterns good for your heart: study

New Orleans — Healthy sleep patterns – including rising in the morning; getting between seven and eight hours of sleep every night; and having no insomnia, snoring or excessive daytime sleepiness – could cut your risk of heart failure nearly in half, say researchers at Tulane University.
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