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Before indulging in all the good things autumn has to offer (apple cider donuts!), take some time to review a few tips on staying injury-free throughout the season.
A recently published study of older adults found that those who were more “mentally active” while sitting – including using a computer or reading – had a lower risk of dementia than those who watched TV.
Oulu, Finland — “Even light physical activity may foster work engagement,” researchers in Finland are saying after studying on- and off-the-job data for more than 6,800 workers.
Feeling down or anxious? Eating a lot of ultra-processed foods such as packaged chips, cookies and candy could play a role, results of a recent study suggest.
Fall means cold and flu season is almost upon us, and store shelves are lined with a variety of products made to treat common symptoms. But those medications can be toxic when not used properly, according to the American Association of Poison Control Centers.
A 10-minute walk every day may help older adults live longer and lower their risk of heart failure, results of a recent study out of South Korea suggest.
If you live with someone who smokes tobacco, toxic chemicals aren’t just in the air you breathe – they accumulate on household items and surfaces, a group of researchers is warning.
If you’ve been putting off chores, working out or even scheduling a lunch date, here’s motivation: Recent research shows that activities such as housekeeping, exercising, and visiting with family or friends may help lower your risk of developing dementia.
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