Wellness

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Have you ever experienced a “charley horse”? If so, you know how painful these sudden, tight muscle cramps can be.

Padua, Italy — Proving that it’s better late than never, Italian researchers have concluded that 20 minutes a day of moderate to vigorous exercise in early old age (70-75) can help ward off major heart disease after 80.

Birmingham, England — The inside of your vehicle likely has more germs than your toilet, results of a recent study out of England suggest.

Bergen, Norway — Making some changes to your diet could lead to a longer life, results of a recent study out of Norway suggest.

Menomonee Falls, WI — Americans are washing their hands less frequently as the COVID-19 pandemic enters its third year, results of a recent survey show.

Philadelphia — Cannabis users are more likely to experience extremes in nightly sleep duration, according to a recent study led by a Thomas Jefferson University researcher.

February is Heart Health Month. Try this quiz.

Chicago — If you smoke, you’re at greater risk of dying of heart disease than lung cancer – with fatal heart attacks and strokes often striking without prior warning, according to a recent study.

Houston — Adopting the credo “20 for seven” this February – which is American Heart Month – and beyond may boost your heart health 24/7 for two extra decades, regardless of your genetic predisposition to cardiovascular disease.

As your baby grows, you’ll start introducing new flavors to them. But when it comes to drinks, it can be difficult to know what’s healthy and what’s not for young kids – especially if you’re a new parent.