Wellness

ARTICLES

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Stay on top of shoveling

A neighborhood blanketed with freshly fallen snow can be a beautiful sight. But for safety’s sake, your driveway and sidewalks will have to be cleared. Time to grab the shovel!
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Exercise safely in the cold

The thought of stepping outside into brisk winter air might deter even the most dedicated of outdoor fitness seekers. But cold-weather workouts can be safe if you know how to protect yourself.
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