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Do you sleep too little – or too much? Or maybe you snore or have obstructive sleep apnea. Any of these conditions could put you at increased risk for stroke, researchers say.
Bloomington, IN — Repeatedly checking the clock while you’re trying to fall asleep can compound insomnia and lead to greater reliance on sleep aids, results of a recent study show.
Switching to diet soda to try to shed a few pounds? The World Health Organization says use of non-sugar sweeteners in foods and beverages “does not confer any long-term benefit in reducing body fat.”
Swapping sugary beverages for tea, black coffee, low-fat milk or plain water may help adults with Type 2 diabetes live longer, according to a recent study.
A lack of whole grains, too many refined grains and too much processed meat were three big contributors to the more than 14.1 million cases of Type 2 diabetes in 2018, Tufts University researchers say.