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Whether you’ve recently started biking or are a regular rider, you need to keep safety in mind.

Being outdoors can add fun and adventure to any winter day. But whatever activity you choose – hiking, sledding, skiing, ice fishing or something else – you need to make sure you’re protected.

Kids can get concussions during all sorts of activities. Falling off a swing. Taking a tumble while climbing a tree. Even bumping their head on a wall while playing inside the house. Here’s what you need to know about spotting the symptoms of concussion.

Organized baseball and softball offer many benefits to children and teens. The activity allows players to improve their fitness, build peer relationships, celebrate successes, confront failure and ultimately increase self-esteem. But with the game comes risk. From catching or throwing a ball to swinging a bat or sliding into a base, the sport requires a variety of motions that can make young athletes susceptible to injury.

Looking to lose weight but have little time to exercise during the workweek? You can still achieve your goal with weekend workouts, researchers say.

Your cardio routine could be helping to keep you out of the hospital, results of a recent study show.

Young baseball players may be especially vulnerable to elbow pain and injuries, results of a recent study suggest.

Here’s good news for people who are active – or want to be: A new study shows that the risk of serious injury in most forms of exercise and sports is remarkably low.

Sports-related eye injuries increased nearly 20% last year compared with 2021, according to estimates from advocacy group Prevent Blindness.

Common wristbands – like the one on your fitness tracker or watch – can be breeding grounds for bacteria such as E. coli and staphylococcus, researchers at Florida Atlantic University say.