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Tired teen

New video: Healthy sleep habits for teens

Darien, IL — Is your teen getting enough sleep? The likely answer is no. According to 2019 data from the Centers for Disease Control and Prevention, only 22.1% of high school students got the recommended amount of sleep on an average school night – down from 25.4% in 2017.
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snow-shoveling.jpg

Stay on top of shoveling

A neighborhood blanketed with freshly fallen snow can be a beautiful sight. But for safety’s sake, your driveway and sidewalks will have to be cleared. Time to grab the shovel!
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Exercise safely in the cold

The thought of stepping outside into brisk winter air might deter even the most dedicated of outdoor fitness seekers. But cold-weather workouts can be safe if you know how to protect yourself.
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DIY

DIY safety

Things to know before your next home improvement project
Do you have a home improvement project you plan to tackle yourself? Whether you’re a seasoned do-it-yourselfer or a relative newbie, getting the job done properly requires a pre-project safety plan. So, before you get started, check out these expert tips for making sure your DIY project is injury-free.
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