Will you be working in hot conditions?
You’ll need to take steps to protect yourself from the heat. First, know the warning signs of heat-related illness:
- Thirst
- Fatigue
- Sore or painful muscles or cramps
- Dizziness/headache
- Nausea
- Low abdominal pain
Next, remember these tips for working safely in the heat:
- Check the weather beforehand.
- Wear lightweight, light-colored, loose-fitting clothes and a hat. Consider wearing water-dampened or reflective clothing or cooling vests.
- Take breaks in air-conditioned or cool, shaded areas.
- Wear sunscreen and reapply it every two hours.
- Drink 1 cup of water or an electrolyte beverage every 15-20 minutes, even if you aren’t thirsty.
