Tumwater, WA — A recent bulletin from the Washington State Department of Labor & Industries is aimed at helping workers ward off seasonal affective disorder.
This type of depression is tied to seasonal changes such as reduced sunlight. Also known as SAD, it impacts millions of people in the United States, according to the National Institute of Mental Health.
Cases are common in late fall and early winter, Washington L&I says, and can have negative effects on job performance, engagement, communication, physical capability and daily functioning.
To help prevent SAD, try to:
- Keep a consistent sleep schedule for better rest and recovery.
- Go outside during daylight hours or use a light therapy lamp.
- Stay connected. Social interaction boosts mood and reduces isolation.
- Choose whole foods and limit intake of sugar, fats and processed snacks.
- Speak to a health care provider if life feels overwhelming.
The resource also cites guidance from the Mayo Clinic, which advises: “Don’t brush off that yearly feeling as simply a case of the ‘winter blues’ or a seasonal funk that you have to tough out on your own. Take steps to keep your mood and motivation steady throughout the year.”
