Watertown, SD — A balanced diet can boost workers’ energy, concentration and emotional stability while helping them meet the physical demands of the job, NATE: The Communications Infrastructure Contractors Association points out in a new resource.
NATE is spotlighting the importance of nutrition as part of its Thrive @ Work employee wellness campaign.
“Physically demanding construction work can burn up to 300 calories per hour, putting serious strain on the body,” the association says. “Proper nutrition isn’t just about eating; it’s about fueling performance, safety and recovery on the job. Without the right fuel, it’s easy to get tired, distracted or even injured.”
The resource provides guidance on determining the proper intake of macronutrients – proteins, carbohydrates and fats – for workers based on daily activity levels. NATE says that “each macro plays a unique role, and your body performs best when all three are balanced.”
Recommended breakfast choices to help workers achieve that balance include:
- Oatmeal with nuts and fruit
- Whole grain breakfast sandwiches
- Greek yogurt with berries
- Hard-boiled eggs
- Protein shakes and fruit
Additionally, NATE emphasizes the importance of regular hydration, even during winter months. Drink water throughout the day, even if you’re not thirsty, and take hydration breaks.
Other tips for food safety and meal planning:
- Avoid perishables such as meat, poultry, seafood, dairy and eggs in high temperatures, unless you can keep items below a controlled temperature of 40° F.
- Discard perishables left at room temperature after two hours.
- Keep coolers clean, well-drained and stocked with sufficient ice.
- Every week, cook proteins such as chicken and turkey, and portion them into containers for each day.
- If a job requires staying overnight, seek a hotel with a mini refrigerator and microwave; research nearby grocery stores; and pack shelf-stable foods such as nuts, protein bars and instant oats.
Previous entries in the NATE wellness campaign cover topics including substance misuse prevention and mental resilience in cold weather.
