When you’re feeling tired, mentally stressed or unsupported at work, your body feels it, too. Tense muscles, poor posture and fatigue can all increase your risk of musculoskeletal disorders.
MSDs is a broad term used to identify common issues experienced by employees related to muscle discomfort, back pain, sprains or strains. Making small changes in how you work, rest and feel on the job can make a big difference.
Try these:
Move your body. Go for a walk, stretch or do light exercises to improve posture, strengthen muscles and help protect you from musculoskeletal pain and injury.
Take small breaks to pause and reset your posture. Increased mental workload can lead to riskier or more awkward working postures. When possible, step away from your workstation and go talk to a co-worker. This provides a break for the mind and body.
Focus on one task at a time. A clear mind helps your body move safely.
Talk with trained professionals if you’re feeling depressed or anxious. Depression and anxiety can increase your perception of pain, making musculoskeletal symptoms feel more intense and disabling. Check if your employer has an employee assistance program or if your insurance offers mental health coverage.
