Older Adults

Is getting seven hours of sleep something you can only dream of? Results of a recent study suggest that falling two hours short of the recommended limit increases your risk of developing at least two chronic diseases.

Pills that you should never split include extended-release pills, liquid or bead-filled capsules, asymmetrical pills, and tiny tablets.

Adding physical activity to your daily routine could lead to a longer life – regardless of genetic predisposition, say researchers at the University of California, San Diego.

A recently published study of older adults found that those who were more “mentally active” while sitting – including using a computer or reading – had a lower risk of dementia than those who watched TV.

A 10-minute walk every day may help older adults live longer and lower their risk of heart failure, results of a recent study out of South Korea suggest.

If you’ve been putting off chores, working out or even scheduling a lunch date, here’s motivation: Recent research shows that activities such as housekeeping, exercising, and visiting with family or friends may help lower your risk of developing dementia.

The more meds you take, the easier it is to get confused and take too many or not enough, take them at the wrong times, and more. That goes for both prescription and over-the-counter meds.

Do you know the warning signs of a heart attack? It’s important: The Centers for Disease Control and Prevention says that every year, about 735,000 people in the United States have a heart attack.

Too much heat isn’t good for anyone, but it’s especially dangerous for older adults, the National Institute on Aging says.

Older adults with sleep apnea may be more likely to engage in risky driving behaviors, according to researchers at Washington University in St. Louis.