Wellness

Night shift workers typically get one to four fewer hours of sleep a day than day shift workers, the American College of Chest Physicians says.

The use of flavored e-liquids in vaping devices may lead to the formation of nearly 300 different harmful substances, results of a recent study out of Ireland suggest.

Exercises that make you “huff and puff” – including running, cycling and swimming – provide a level of cardiorespiratory fitness that can lead to a longer, healthier life, Australian researchers claim.

Fend off heart disease and prolong your life by taking the stairs rather than the elevator, results of a new study suggest.

You mad? Skip the venting – it’s not the answer to feeling better, results of a recent study suggest.

The simple act of laughing can give our health and well-being a big boost, experts say.

Healthier habits may help prevent headaches among children and teens who use e-cigarettes or skip breakfast or other meals, researchers say.

Taking prescription medicines known as “Z-drugs” for insomnia may lead to complex sleep behaviors, overdose, injury and – in rare cases – death, the Food and Drug Administration cautions in a recent alert.

A look at the “non-siloed approach” to safety and well-being.

Not sure you’ll remember the right rate for giving CPR compressions? Shake it off, calm down and turn on some Taylor Swift.