Nutrition

Meal prepping for the week? Don’t forget to leave enough time to safely thaw anything you pull out of the freezer. The NSF, an organization...

Five more minutes of sleep. Two more minutes of moderate exercise. And an extra half serving of vegetables. Doing these three things every day...

Bell peppers are a vegetable, so we know they’re good for us. What you may not know, though, is that all bell peppers start out...

A diet made up of mostly ultraprocessed foods – such as soda, sugary and salty snacks, and deli meats – may lead to increased inflammation in the body and a higher risk of cardiovascular disease, results of a recent study suggest.

When strong winter storms knock out the electricity to homes, outages can sometimes last several days.

The average child in the United States gets more than 60% of their calories from ultraprocessed foods, a recent data brief from the National Center for Health Statistics reveals.

Cases of young kids ingesting nicotine from pouches have surged in recent years, researchers are warning.

Not all sugar sources put people at the same level of risk for Type 2 diabetes, meaning sugar type and source may matter far more than previously thought, a new study is claiming.

What to do when people around you aren’t supportive

University of Utah Health explains: “Avocado hand happens when a person uses a knife to remove the pit of an avocado but, instead, slices through the soft fruit into their hands or fingers.”