Wellness

Thinking about getting a dog? Researchers say dogs can help boost kids’ physical activity levels – especially among young girls.

An overwhelming majority of parents think handwashing is vital to staying healthy, but many are pretty sure their kids aren’t practicing what mom and dad preach, results of a recent survey show.

Hey, college students: Are you a fan of energy drinks? They may be messing with your sleep, a new study says.

Lifting weights for as little as 30 minutes a week can lower your risk of heart disease, the American Heart Association says.

Even if you’ve tried to quit smoking before to no avail, don’t give up. A new study shows that trying again right away could improve your odds of success.

Rewarding employees with pizza may be a popular way to celebrate a workplace success, but it isn’t exactly the healthiest choice. The Centers for Disease Control and Prevention says employers should “encourage healthier food and beverage choices at workplace meetings, conferences, parties and other events.”

Closing the toilet lid before flushing isn’t enough to stop the spread of infectious diseases at home, researchers say.

Want to feel more fit and happy? Combine regular physical exercise with mindful meditation, British researchers say.

How can we all get better sleep? An expert shares his advice.

Why do we need vitamin D? “It helps your body absorb calcium, a mineral your body needs to build strong bones,” the National Institutes of Health says.