Wellness

‘Tobacco 21’ laws will save many lives, researchers say

Boston — A 2020 federal law that raised the age for purchasing tobacco products in the United States to 21 could save twice as many lives as previously believed, new research is showing.

Another study links sugary beverages to diabetes and heart disease

Sugar-sweetened drinks are behind the millions of new cases of Type 2 diabetes and cardiovascular disease worldwide each year, according to new research out of Tufts University.

Outgoing surgeon general calls for cancer risk warnings on alcohol labels

Consumption of alcohol is a leading preventable cause of cancer in the United States, and beverages that contain it should carry a warning label, according to a surgeon general advisory published Jan. 3.

FDA revises requirements for ‘healthy’ claim on food labels

The Food and Drug Administration has updated its definition of the nutrient-content claim “healthy” in an effort to give consumers access to “more complete, accurate and up-to-date nutrition information on food labels.”
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Arts and crafts may boost mental health

Do you enjoy crafting in your free time? Results of a recent study suggest that it’s also good for your mental health.

Study asks: How much sedentary time is too much?

Spending more than 10.6 hours a day sitting, lying down or reclining can raise your risk of dying from heart-related causes – even if you exercise regularly, researchers warn.

Today’s toddlers eating healthier than kids did two decades ago, study finds

Toddler diet quality improved “significantly” over a recent 20-year period, results of a recent study show, but researchers still see room for improvement.

Start a workplace wellness program

Does your organization offer its employees a workplace wellness program?
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‘Weekend warrior’ approach works for lowering your risk of disease, study finds

Getting most of your movement during weekend workouts can lower the risk of hundreds of diseases and be equally effective as regular exercise, according to researchers from Massachusetts General Hospital.

Junk food commercials aimed at kids are on the decline but still high: study

Although food and drink advertising during children’s TV shows has decreased substantially over the past decade, research shows that kids are still seeing more than 1,000 food-related ads a year – most of them for unhealthy products.

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