Workstations

Equipment such as adjustable chairs and ergonomic mouse pads can help prevent strain among workers sitting at a desk. But workers required to stand for long periods of time are subject to strain injuries that cannot be prevented with such equipment.

Frequently using a computer may cause ergonomics issues, warns the Rosemont, IL-based American Academy of Orthopaedic Surgeons.

Computer vision syndrome, a condition with symptoms including headaches, dry eyes and blurred vision, can occur in any work environment that requires extended periods of time looking at a computer monitor.

Exposure to vibration or being required to make repetitive motions can lead to significant wear and tear on the body. The resulting injuries are known as cumulative trauma disorders.

The Centers for Disease Control and Prevention warns that sitting for long periods of time at work can increase your risk of stress and strain.