Do you sometimes find it hard to stay focused on the road when you’re driving? Have you ever forgotten driving the past few miles? Did you miss that last stop sign?
If you answered “yes” to any of these questions, you’re likely driving drowsy – and may be endangering your life and those of the people around you.
Which workers are more at risk of drowsy driving? According to the National Sleep Foundation, it’s shift workers, people who work long hours, long-haul truck drivers, and business workers who spend many hours on the road each day or might be jet-lagged.
Other signs of drowsy driving:
- Trouble keeping your eyes open or your head up
- Frequent yawning
- Drifting off the road or out of your lane
- Changes in speed
- Tailgating
“If you notice these warning signs for drowsy driving, pull over to a safe place and get some rest, stretch, or drink a caffeinated beverage,” NSF recommends. “Continue driving when you feel alert and refreshed.”
Nov. 3-9 is Drowsy Driving Prevention Week.
