It may be the “best-kept secret to help reduce stress and feel better.”
That’s how the Centers for Disease Control and Prevention describes gratitude.
An attitude of gratitude may even lead to a happier life – because appreciating and celebrating positive things can bring joy.
Want to embrace gratitude? Give some of these activities a try!
Think positively
Experts say taking a few minutes after you wake up to reflect on things or people you’re grateful for can set an upbeat tone for the day and help you stay positive.
Having a hectic morning? Don’t fret. Siri Schroeder, a social worker and career counselor at the University of Minnesota, says that even on her busiest of days, she seeks out blocks of time to think about what makes her thankful.
“This looks different every day – it might be while in my car stuck in traffic, out on a walk or enjoying my coffee in a patch of sun in my kitchen.”
Spotlight the small stuff
With all the stress and distractions that appear along life’s journey, recognizing small victories can have a big impact.
“We often get caught up in celebrating large accomplishments – a new job, getting married, buying a house, etc.,” says Mental Health First Aid USA, part of the National Council for Mental Wellbeing. “And while these things are certainly monumental and should be celebrated, it is equally important to celebrate the small moments of life. Sometimes, simply getting out of bed on a bad day can be cause for celebration!”
Write it down
Taking a few minutes to journal about what you’re thankful for is a popular form of practicing gratitude. As you write, be specific, Harvard Health suggests. “Think about the sensations you felt when something good happened to you.”
If journaling isn’t for you, or you’d like to show gratitude outwardly, send a thank-you card, email or text “expressing your enjoyment and appreciation of that person’s impact on your life,” Harvard Health says. Aim to send at least one communication a month. And don’t forget to write a note of gratitude to yourself on occasion!
Be mindful
Practicing mindfulness or mindful meditation requires pausing, breathing deeply and checking in to allow yourself to truly experience the present moment. It’s also a good time to think about what you’re grateful for.
Show you care
Has someone offered valuable advice or helped you through a difficult time?
The CDC suggests surprising that person with a meal, plant or other gift, or helping them with a task. Volunteering for an organization or activity during which you can help others also can be a great way to practice gratitude.
