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Just a half hour of this activity each week may boost your heart health

Lifting weights for as little as 30 minutes a week can lower your risk of heart disease, the American Heart Association says.

‘Check to Protect’ during Vehicle Safety Recalls Week

Does your car, truck or SUV have any open safety recalls? Not sure? The National Safety Council is urging all drivers to find out during Vehicle Safety Recalls Week

Having trouble kicking the nicotine habit? If at first you don’t succeed …

Even if you’ve tried to quit smoking before to no avail, don’t give up. A new study shows that trying again right away could improve your odds of success.

Disinfect that toilet to keep illness from spreading, experts say

Closing the toilet lid before flushing isn’t enough to stop the spread of infectious diseases at home, researchers say.
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Senior falls: Reduce the risk

What can people, or other caregivers, with aging loved ones do to help prevent falls? Family Safety & Health gathered advice from several experts to highlight four key steps.

Steer clear of floodwaters

Six inches of floodwater can cause passenger cars to lose control and stall, the National Weather Service warns. Twelve inches of fast-moving floodwater is enough to carry away most cars, while 24 inches can displace a majority of trucks and SUVs.

‘Use as directed’

Although over-the-counter medications are available without a prescription, they shouldn’t be treated – or used – casually.

The do’s and don’ts of kitchen safety

Get cooking on kitchen safety by following these do’s and don’ts.
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You can help save a life

Knowing CPR and how to use an AED isn’t just for medical professionals. With some basic training, you too can be a lifesaver.

Opioids: Use and misuse

If you take opioids for too long or take large doses, you may be at risk for developing an opioid use disorder – and even dying from an overdose, the National Safety Council warns.

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