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Choosing the right sunglasses

Sunglasses are designed to protect wearers from harmful ultraviolet rays. The American Academy of Ophthalmology has tips for choosing the right shades.

Suicide prevention hotline now offers Spanish-language texting and chatting

The three-digit National Suicide Prevention Lifeline – 988 – now includes text and chat services in Spanish.

How often should you wash your bed sheets?

Has it been weeks since you changed your bed sheets and pillowcases? If so, researchers say you may be sleeping with a “legion of germs.”

Study links heavy alcohol use to muscle loss

Heavy drinkers may be at increased risk for muscle loss and frailty as they age, results of a recent study out of England suggest.
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Junk food can interfere with good sleep, study shows

Avoiding junk food may have benefits aside from a slimmer waistline and better health.

These environmental factors can interfere with sleep, researchers say

Air pollution, elevated temperature, and high levels of carbon dioxide and ambient noise may get in the way of a good night’s sleep, results of a recent study suggest.

Physical activity may lower women’s risk of Parkinson’s disease

Women who regularly exercise may have a 25% lower chance of developing Parkinson’s disease, according to new research.

Pedestrian deaths at highest level in over 40 years: GHSA

An estimated 7,508 pedestrians were killed in the United States last year – a 1% increase from 2021 and the most since 1981, according to the Governors Highway Safety Association.
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Sleep problems may increase stroke risk

Do you sleep too little – or too much? Or maybe you snore or have obstructive sleep apnea. Any of these conditions could put you at increased risk for stroke, researchers say.

Put more space between homes and sheds, wildfire experts say

Keeping sheds at least 10 to 15 feet away from your home can help prevent wildfires from spreading, according to experts from the National Institute of Standards and Technology, the California Department of Forestry and Fire Protection, and other groups.

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