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Some older adults can cut their risk of a cardiovascular event by as much as half by upping their total daily steps, researchers are saying after their recent study that adds to the growing body of research showing the health benefits of walking.

Eat, drink – and celebrate your guests’ successes – and you may be throwing a party that improves people’s health and well-being.

Want to live a longer and healthier life? Stay well-hydrated, say researchers from the National Heart, Lung and Blood Institute.

Piscataway, NJ — A recent study of hospital ER patients found that those who were under the influence of alcohol when they were injured had a fivefold increased risk of dying within the next year.

Not a morning person? Researchers say a three-part regimen of substantial exercise the day before, sleeping longer and later in the morning, and eating a breakfast low in sugar and high in complex carbohydrates will help you start your day more alert and refreshed.

Although research has linked drinking alcohol to an increased risk of cancer, a recent study indicates that many people don’t know it.

London — Although spending time on work-related activities while on vacation can help reduce your anxiety levels when returning to the job, it also impairs recovery from work exhaustion, results of a recent study out of England suggest.

In addition to causing a skin rash and nerve pain, a shingles infection may increase your risk of a stroke or heart attack by 30%, results of a recent study show.

Drinking moderate to heavy amounts of alcohol in your 20s and 30s may increase your risk of stroke during early adulthood, results of a recent study out of South Korea suggest.

Itasca, IL — An estimated 350 people will never make it home during the Christmas holiday weekend, and another 400 over New Year’s weekend, because of fatal – and preventable – traffic crashes, according to the National Safety Council.