Sleep

Washington — If you’re feeling tired, you’re not alone. On average, U.S. adults feel sleepy three days a week – affecting their mood, mental acuity, productivity and more, results of a recent survey suggest.

Houston — The average U.S. adult slept 47 minutes less a night last year than in 2018, results of a recent survey indicate.

Wuhan, China — Do you regularly nap for extended periods or sleep longer than most people? If so, you may be at increased risk for stroke, say researchers at Huazhong University of Science and Technology.

Evanston, IL — Restless and hankering for the nearest junk food but not sure why? A recent study purportedly “nose” the answer.

Bethesda, MD — Irregular sleep patterns do more than just make you tired at work – they can have long-lasting adverse effects on your health.

Tucson, AZ — A restless night may trigger a spike in blood pressure that lasts into the day – a possible explanation for why sleep problems have been shown to increase the risk of heart attack, stroke and even death from cardiovascular disease, results of a recent study suggest.

Tampa, FL — A relatively small disruption in sleep routines could leave workers distracted during the next workday, according to the results of a recent study from the University of South Florida.