Wellness

Is your shoulder stiff after a day at work? Can you rotate your arm? Do you feel as though it’s not operating at full strength?

Switching to diet soda to try to shed a few pounds? The World Health Organization says use of non-sugar sweeteners in foods and beverages “does not confer any long-term benefit in reducing body fat.”

Need help sticking to your diet and exercise plan? A good night’s sleep may help, new research shows.

Swapping sugary beverages for tea, black coffee, low-fat milk or plain water may help adults with Type 2 diabetes live longer, according to a recent study.

Want your child to eat more fruits and vegetables? Spending more time at the dinner table could help, German researchers say.

Do you have a sugar habit? Kicking it – or at least keeping it under control – could be the key to better health, researchers say.

A lack of whole grains, too many refined grains and too much processed meat were three big contributors to the more than 14.1 million cases of Type 2 diabetes in 2018, Tufts University researchers say.

Heading to the grocery store? MyPlate.gov has tips to help you get the most out of your money while making healthy choices.

Falls are common among adults 65 and older. More than 1.6 million older U.S. adults go to ERs annually for fall-related injuries, and falls are the No. 1 cause of “fractures, hospital admissions for trauma, loss of independence and injury deaths,” according to the National Institute on Aging.

Do you take long naps? If so, you may have an increased risk of developing atrial fibrillation – an abnormal heart rhythm that can trigger serious health problems.