Wellness

Which is worse for you: Eating sugar or drinking it?

Not all sugar sources put people at the same level of risk for Type 2 diabetes, meaning sugar type and source may matter far more than previously thought, a new study is claiming.

Does sleepiness increase kids’ risk of injury?

Kids who don’t get enough sleep aren’t only at risk of snoozing in class -- they’re also more likely to be injured, results of a recent study show.

Survey shows need for more awareness of heart health risks

Although most people know that stress is bad for heart health, many aren’t aware of some lesser-known factors, results of a recent survey show.

Reduce your risk of fatigue

Shift work, long commute times and other work factors can contribute to fatigue. It’s time to reduce your risk.
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Keep going on your health goals

What to do when people around you aren’t supportive

Do you use a fitness tracker or BP monitor? You may be skipping an important step

Many people regularly use a smart device or blood pressure monitor to track their heart health – but few share the data with their doctor, according to researchers at Ohio State University.

Watch co-workers for signs of mental distress

Mental health distress and illness can negatively affect your safety and well-being.

Artificially scented products may not be great for your home’s air quality

Do you use air fresheners, wax melts or other scented products? If so, they may be creating harmful air pollutants, researchers caution.
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Will you have this dance? It may lower stress

Quick, what do Kevin Bacon and a group of European researchers have in common?

Do ultraprocessed foods dominate your diet?

Ultraprocessed foods account for more than half of the calories U.S. adults consume at home, results of a recent study indicate.

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