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Fall is a time for new beginnings – particularly for college freshmen, many of whom will be living away from home. We take a look at some of the issues students may face being on their own – and what can be done to make college a positive time in their lives.

Air pollution, elevated temperature, and high levels of carbon dioxide and ambient noise may get in the way of a good night’s sleep, results of a recent study suggest.

Do you sleep too little – or too much? Or maybe you snore or have obstructive sleep apnea. Any of these conditions could put you at increased risk for stroke, researchers say.

Bloomington, IN — Repeatedly checking the clock while you’re trying to fall asleep can compound insomnia and lead to greater reliance on sleep aids, results of a recent study show.

Do you take long naps? If so, you may have an increased risk of developing atrial fibrillation – an abnormal heart rhythm that can trigger serious health problems.

If you struggle to get quality sleep, you may be at increased risk of heart disease, results of a recent study suggest.

Planning a family trip over spring break that involves staying overnight at a hotel? If you’ve got a baby, follow these tips from the American Academy of Pediatrics to keep your young ones safe in hotel rooms.

Not a morning person? Researchers say a three-part regimen of substantial exercise the day before, sleeping longer and later in the morning, and eating a breakfast low in sugar and high in complex carbohydrates will help you start your day more alert and refreshed.

Is getting seven hours of sleep something you can only dream of? Results of a recent study suggest that falling two hours short of the recommended limit increases your risk of developing at least two chronic diseases.

Whether you’re planning a large family gathering, a girlfriends’ getaway or a cozy couple’s retreat, rental homes have become a popular option.