Exercise

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Are you a weekend warrior?

Fitness experts identify six mistakes you may be making
When the weekend finally arrives, many workers transition from sedentary creatures to recreational athletes. These people often are referred to as “weekend warriors” – those who participate in a wide range of activities such as running, bicycling, hiking, rock climbing and more.
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Safe use of snowblowers

You wake up to find Mother Nature has dumped a foot of snow on your driveway. Time to bring out the snowblower! Before you do, let’s review some safety tips.
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