Exercise

Exercises that make you “huff and puff” – including running, cycling and swimming – provide a level of cardiorespiratory fitness that can lead to a longer, healthier life, Australian researchers claim.

Fend off heart disease and prolong your life by taking the stairs rather than the elevator, results of a new study suggest.

“Despite its reputation as a low-impact sport, pickleball can pose serious risk for players especially if they have weaker bones from osteoporosis,” one expert says.

Whether you’ve recently started biking or are a regular rider, you need to keep safety in mind.

Being outdoors can add fun and adventure to any winter day. But whatever activity you choose – hiking, sledding, skiing, ice fishing or something else – you need to make sure you’re protected.

Pool ownership brings responsibilities that can’t be taken lightly. Experts offer eight strategies to help pool owners, family members and friends swim safely.

Choosing the right bike for a child’s first ride can be instrumental toward building confidence. Here are some guidelines for navigating the selection process for that first bike and beyond.

Spring is here! It’s a good time to head outside to get some exercise. One popular method? Walking.

Gardening is a popular springtime activity. But it can take a toll on your body – particularly your hands, wrists, knees and back.

Kids can get concussions during all sorts of activities. Falling off a swing. Taking a tumble while climbing a tree. Even bumping their head on a wall while playing inside the house. Here’s what you need to know about spotting the symptoms of concussion.