Exercise

Looking to lose weight but have little time to exercise during the workweek? You can still achieve your goal with weekend workouts, researchers say.

Thinking about getting a dog? Researchers say dogs can help boost kids’ physical activity levels – especially among young girls.

Lifting weights for as little as 30 minutes a week can lower your risk of heart disease, the American Heart Association says.

Want to feel more fit and happy? Combine regular physical exercise with mindful meditation, British researchers say.

Exercising at the same time each day syncs your body’s circadian rhythm with your brain, which may boost skeletal health and performance, researchers say.

The number of electric scooter-related injuries has jumped nationwide over a recent five-year period, according to the results of a recent study.

Your cardio routine could be helping to keep you out of the hospital, results of a recent study show.

Here’s good news for people who are active – or want to be: A new study shows that the risk of serious injury in most forms of exercise and sports is remarkably low.

Here’s an incentive to take the stairs or speed up that next floor-sweeping session: Incidental activities like these could help lower your risk for heart disease.

Climbing 50 stairs a day is all it takes to reduce your risk of cardiovascular disease by more than 20%, Tulane University researchers say.