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When it comes to working out, it’s OK to “choose ‘good enough’ over ‘perfect,’” a University of Michigan researcher says. “Nothing has to be perfect,...

Are you a tanning bed user? If so, you may be significantly increasing your risk for melanoma – the deadliest form skin cancer, researchers warn.

A diet made up of mostly ultraprocessed foods – such as soda, sugary and salty snacks, and deli meats – may lead to increased inflammation in the body and a higher risk of cardiovascular disease, results of a recent study suggest.

Focusing on your positive traits and core values through regular self-affirmation may boost your well-being and happiness, new research shows.

Looking for an interesting way to reduce stress? A trip to an art museum or gallery could help, according to a study conducted by British researchers.

A recent study of young adults has concluded that more than 1 out of 5 use cannabis or alcohol to help fall asleep – a practice that can “backfire,” researchers are cautioning.

Which is healthier: longer walks one to two days a week or shorter, more frequent walks?

New estimates from the National Safety Council show that 860 lives will be lost this holiday season as a result of roadway incidents.

Consistently getting a good night’s sleep could help prevent some effects of brain aging and dementia, according to the results of a recent study from the Mayo Clinic’s Center for Sleep Medicine.

Indoor surfaces can absorb and hold harmful chemical compounds, posing a health hazard to people and animals for up to a year, according to new research.