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Eating more seeds and nuts may lower your risk of death from heart disease: study

Tehran, Iran — The fatty acids in nuts, seeds and plant oils may help prevent early death, especially from heart disease, according to a team of international researchers.

Children’s burn injuries rose during early part of pandemic: Pediatrician group

Itasca, IL — Unintentional burn injuries among children climbed 32.5% during the first six months of the COVID-19 pandemic compared with the same period in the previous year, new research from the American Academy of Pediatrics shows.

Time your workout so it won’t interrupt your sleep, researchers say

Montreal — If you think squeezing in a quick workout just before bedtime can help improve your sleep, you may be disappointed with the results, according to researchers from Concordia University.

Too much sedentary time can increase long-term stroke risk, researchers say

Calgary, Alberta — If you’re younger than 60 and spend much of your leisure time being inactive, you may be at increased risk of a future stroke, according to a team of Canadian researchers.
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Civilians account for 75% of all injuries from residential fires: USFA

Emmitsburg, MD — Someone is injured in a residential building fire every 45 minutes in the United States, according to data published in the July edition of the U.S. Fire Administration’s “Topical Fire Report Series.”

Get moving to lower your risk of sleep apnea, researchers say

Boston — Fitting more physical activity into your day may reduce your risk of developing obstructive sleep apnea, according to researchers from Brigham and Women’s Hospital.

Ban on overnight-hours passengers leads to fewer crashes, study of young drivers shows

West Lafayette, IN — When young drivers aren’t allowed to have passengers in their vehicle during overnight hours, crashes and related injuries go down significantly, according to researchers from Purdue University and the Max Planck Institute for Social Law and Social Policy in Germany.

USDA unpacks essentials of safe frozen food preparation

Washington — With the return to in-person learning leading to changes in many families’ schedules and routines, the U.S. Department of Agriculture has released reminders about the safe handling and heating of frozen foods.
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Just 7,000 steps a day may be enough for good heart health

Amherst, MA — Can’t get to 10,000 steps a day? Aim for 7,000 to help curb your risk of heart disease and early death, say researchers from the University of Massachusetts Amherst.

Small dietary changes can benefit your health and the environment: study

Ann Arbor, MI — Small changes to your diet can lead to a longer, healthier life – and also help the planet, according to researchers from the University of Michigan.

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