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CDC: 1 in 3 adults get inadequate sleep

Atlanta – If you think you’re not getting enough sleep, you’re not alone.

Eggs may not increase heart disease risk: study

Kuopio, Finland – Good news, egg lovers: Although eating one egg a day may increase your dietary cholesterol, it doesn’t appear to increase your risk of developing heart disease, according to a new study.

Intervention programs can increase children’s sun protection, study says

Chicago – Using multiple intervention approaches to minimize your child’s sun exposure can increase proper sun protection, results suggest from a new study.

Survey on diet, fitness shows many Americans underestimating cancer risk

Washington – Despite what they believe, most Americans aren’t making the diet and fitness choices that can help protect them from cancer, according to the results of a survey conducted by the American Institute for Cancer Research.
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Smoking bans may reduce heart disease risk: study

Dublin – Recent research shows that smoking bans appear to be having a positive health effect, helping to reduce heart disease among smokers and non-smokers alike.

Frequent changes in sleep linked to poor metabolic health in women: study

Pittsburgh – Irregular sleep schedules may contribute to poorer metabolic health in middle-aged women, according to a University of Pittsburgh study.

Study: Eating more fiber lowers young women’s risk of breast cancer

Boston – Women who who eat more fiber during adolescence and early adulthood may help lower their risk of breast cancer, according to a study from Harvard T.H. Chan School of Public Health.

Eating leafy greens may reduce glaucoma risk: study

Boston – Keep eating those green, leafy vegetables. You might be reducing your risk of developing glaucoma later in life.
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WHO: Mosquito-borne Zika virus may spread to U.S., pose threat to pregnant women

Washington – Zika, a mosquito-borne virus new to North and South America, could spread into the United States, the World Health Organization’s regional office for the Americas warned Jan. 24.

Want to sleep better? Cut the sugar and fat, researchers say

New York – Diets that are high in saturated fat and sugar and low in fiber may contribute to sleep that’s lighter, more disrupted and less restorative to health, according to researchers at Columbia University.

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