Nutrition

Prediabetes: What causes it?

Prediabetes occurs when someone’s blood sugar levels (known as glucose) are higher than normal but not high enough for a diagnosis of Type 2 diabetes.

Curbing consumption of ultraprocessed foods may improve brain health

Cutting back on consuming ultraprocessed foods can reduce your risk of a stroke or cognitive issues later in life, according to a recent study out of Massachusetts General Hospital.

Simple ways to beat the heat

When temperatures go from warm to hot – and sometimes to extreme – it’s time to take extra steps to stay safe.

Kids who vape or skip meals may be giving themselves a headache

Healthier habits may help prevent headaches among children and teens who use e-cigarettes or skip breakfast or other meals, researchers say.
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Sugary and diet drinks up your odds of developing A-fib, study shows

Adults who drink a 2-liter’s worth of sugar-sweetened or artificially sweetened beverages a week may increase their risk of developing atrial fibrillation, results of a recent study show.

Living near these places may be bad for your heart

Living within walking distance of a fast-food restaurant, bar or pub could increase your risk of heart failure, results of a recent study suggest.

Do energy drinks get in the way of good sleep?

Hey, college students: Are you a fan of energy drinks? They may be messing with your sleep, a new study says.

The do’s and don’ts of kitchen safety

Get cooking on kitchen safety by following these do’s and don’ts.
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Safety at the farmer’s market

Thinking of visiting your local farmer’s market? Keep safety in mind.

Make vitamin D part of your diet

Why do we need vitamin D? “It helps your body absorb calcium, a mineral your body needs to build strong bones,” the National Institutes of Health says.

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