Wellness

When it comes to working out, it’s OK to “choose ‘good enough’ over ‘perfect,’” a University of Michigan researcher says. “Nothing has to be perfect,...

Practicing tai chi, a low-impact martial art that consists of a series of gentle movements, may help adults 50 and older manage chronic insomnia,...

Sudden cardiac arrest occurs when the heart suddenly stops beating.

Are you a tanning bed user? If so, you may be significantly increasing your risk for melanoma – the deadliest form skin cancer, researchers warn.

A diet made up of mostly ultraprocessed foods – such as soda, sugary and salty snacks, and deli meats – may lead to increased inflammation in the body and a higher risk of cardiovascular disease, results of a recent study suggest.

Focusing on your positive traits and core values through regular self-affirmation may boost your well-being and happiness, new research shows.

Looking for an interesting way to reduce stress? A trip to an art museum or gallery could help, according to a study conducted by British researchers.

A recent study of young adults has concluded that more than 1 out of 5 use cannabis or alcohol to help fall asleep – a practice that can “backfire,” researchers are cautioning.

Which is healthier: longer walks one to two days a week or shorter, more frequent walks?

Anyone who drives has felt moments of annoyance, frustration and even anger when another driver cuts them off, won’t allow them to merge, or makes another aggressive or unsafe action.