Wellness

It may be the “best-kept secret to help reduce stress and feel better.” That’s how the Centers for Disease Control and Prevention describes gratitude. An attitude...

Bell peppers are a vegetable, so we know they’re good for us. What you may not know, though, is that all bell peppers start out...

Sepsis is “the body’s extreme response to an infection,” the Centers for Disease Control and Prevention says. It’s a life-threatening condition. Each year, at least...

Fewer than 1 out of 5 people who are considered at-risk for lung cancer – one of the most common forms of cancer –...

When it comes to working out, it’s OK to “choose ‘good enough’ over ‘perfect,’” a University of Michigan researcher says. “Nothing has to be perfect,...

Practicing tai chi, a low-impact martial art that consists of a series of gentle movements, may help adults 50 and older manage chronic insomnia,...

Sudden cardiac arrest occurs when the heart suddenly stops beating.

Are you a tanning bed user? If so, you may be significantly increasing your risk for melanoma – the deadliest form skin cancer, researchers warn.

A diet made up of mostly ultraprocessed foods – such as soda, sugary and salty snacks, and deli meats – may lead to increased inflammation in the body and a higher risk of cardiovascular disease, results of a recent study suggest.

Focusing on your positive traits and core values through regular self-affirmation may boost your well-being and happiness, new research shows.