Wellness

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Oxford, England — Exercise has long been recognized as a way to lower your risk of cardiovascular disease. Now, researchers from the University of Oxford report there’s no limit to its cardiovascular benefits.

Zurich — Consuming even moderate amounts of the added sugars fructose and sucrose can double the production of fat in your liver, results of a recent study from researchers at the University of Zurich and the University Hospital Zurich show.

Ann Arbor, MI — Although ride-sharing services may help reduce impaired driving, they’re also a possible reason for an increase in binge drinking, a study of more than 100 metropolitan areas suggests.

Boston — Add cardiovascular health risks to the list of items shared within a marriage or domestic partnership, researchers say.

What exactly are kidney stones? What are some important warning signs? How can you reduce your risk of developing them?

Aurora, CO — Raise your cup, coffee drinkers! Drinking one or more cups of caffeinated coffee a day may reduce your risk of heart failure, according to the results of a recent review conducted by researchers from the University of Colorado.

For many of us, there’s magic in a morning cup of coffee. The magic being, of course, caffeine, which can help us wake up and start the day. However, experts say you shouldn’t consume more than the Food and Drug Administration recommended daily limit of 400 milligrams for healthy adults.

Norwich, England — Losing a few pounds and increasing physical activity can significantly reduce your risk for Type 2 diabetes, results of a recent study led by researchers from Norfolk and Norwich University Hospital and the University of East Anglia suggest.

Spring is a great time to get started on your garden. But gardening takes a toll on your body, particularly your hands, wrists, knees and back.