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Is getting seven hours of sleep something you can only dream of? Results of a recent study suggest that falling two hours short of the recommended limit increases your risk of developing at least two chronic diseases.
After handling raw food, do you stop and wash your hands before grabbing the spices you’ll be adding? If not, you should to avoid cross-contamination, researchers from Rutgers University are saying.
Are you a midnight snacker? Results of a recent study suggest that eating late at night may increase our hunger levels and impact how our bodies burn calories and store fat.
Adding physical activity to your daily routine could lead to a longer life – regardless of genetic predisposition, say researchers at the University of California, San Diego.
Before indulging in all the good things autumn has to offer (apple cider donuts!), take some time to review a few tips on staying injury-free throughout the season.
A recently published study of older adults found that those who were more “mentally active” while sitting – including using a computer or reading – had a lower risk of dementia than those who watched TV.
Oulu, Finland — “Even light physical activity may foster work engagement,” researchers in Finland are saying after studying on- and off-the-job data for more than 6,800 workers.
Feeling down or anxious? Eating a lot of ultra-processed foods such as packaged chips, cookies and candy could play a role, results of a recent study suggest.
Fall means cold and flu season is almost upon us, and store shelves are lined with a variety of products made to treat common symptoms. But those medications can be toxic when not used properly, according to the American Association of Poison Control Centers.
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