Quitting smoking can be hard. The more you smoke, the Mayo Clinic says, the more nicotine your body craves to feel good. The clinic offers 10 things you can do to help fight cigarette cravings and kick the habit.
How often do you wash your dog’s food bowl and food scoop? If you’re not doing it daily, and not washing your hands before and after feeding pets, you could be putting your health – and your furry friend’s – at risk, researchers are cautioning.
The less light in your bedroom at night, the better. That’s what researchers from Northwestern University are saying after their study found that light exposure during sleep may harm your cardiovascular function and increase your insulin resistance.
Padua, Italy — Proving that it’s better late than never, Italian researchers have concluded that 20 minutes a day of moderate to vigorous exercise in early old age (70-75) can help ward off major heart disease after 80.