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An overwhelming majority of parents think handwashing is vital to staying healthy, but many are pretty sure their kids aren’t practicing what mom and dad preach, results of a recent survey show.
Even if you’ve tried to quit smoking before to no avail, don’t give up. A new study shows that trying again right away could improve your odds of success.
Why do we need vitamin D? “It helps your body absorb calcium, a mineral your body needs to build strong bones,” the National Institutes of Health says.
Exercising at the same time each day syncs your body’s circadian rhythm with your brain, which may boost skeletal health and performance, researchers say.