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New York — Nurses get nearly 90 minutes less sleep before shifts compared with days they don’t work, according to a recent study from New York University’s Rory Meyers College of Nursing.
Uppsala, Sweden — Losing sleep, even for one night, can negatively impact metabolism and help trigger excess weight gain – possibly explaining a link between sleep deprivation and shift worker health problems – according to the results of a recent study conducted by researchers at Uppsala University.
Evanston, IL — People who prefer to stay up late have a greater chance of dying at a younger age than those who are natural “early to bed and early to rise” types, according to a recent study conducted by researchers at Northwestern University and the University of Surrey.