Richard Hawk, veteran safety pro turned professional speaker, helps you fix the distress that comes from having too much to do.

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Richard Hawk, veteran safety pro turned professional speaker, lists six ways you can reward yourself to stay motivated and give yourself an emotional boost.

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Savoring life is key to staying motivated, says veteran safety pro turned professional speaker Richard Hawk, who takes a look back at his favorite columns he has written for Safety+Health over the past five years.

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Making an effort to be optimistic "can improve our lives dramatically," says veteran safety pro turned professional speaker Richard Hawk, who offers two habits that help him stay positive when pessimism tries to creep in.

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“Have you ever felt that way, as though you were an imposter at work who, one day, would be found out?” asks veteran safety pro turned professional speaker Richard Hawk, who offers a few tactics he uses to help reduce anxiety about not feeling “good enough.”

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Veteran safety pro turned professional speaker Richard Hawk offers tips on how talk back to yourself when unproductive thoughts are getting in your way.

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How well do you deal with the unexpected? Veteran safety pro turned professional speaker Richard Hawk shares how you can "pump up your flexibility muscle" to better handle life's twists and turns.

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