Wellness

Because we use our kitchen cutting boards for different types of foods (including raw meats and vegetables), it’s important to keep them clean.

Do you have trouble finding time to exercise during the workweek? A recent study out of Brazil suggests that completing your workouts over the weekend can be just as effective for maintaining good health.

Imagine for a moment that you’ve lost your ability to see, or that your sight has been impaired.

If you’re looking to reduce stress, anxiety and depression, think about planting a garden, say researchers at the University of Florida.

Fewer than 1 out of 14 U.S. adults have optimal heart and metabolic health, results of a recent study from Tufts University show.

Eating bananas and other foods rich in potassium may help women offset the negative effects of a high-sodium diet on their blood pressure.

Imagine for a moment that you’ve lost your ability to see, or that your sight has been significantly impaired. It’s a scary thought. However, you can take simple steps – starting today – to help keep your vision healthy, the National Eye Institute says.

Sleep duration has been added to the Life’s Essential 8 of health and lifestyle factors that you can modify to help your heart.

Do you know the warning signs of a heart attack? It’s important: The Centers for Disease Control and Prevention says that every year, about 735,000 people in the United States have a heart attack.

Getting ready to wash the dishes? Use a kitchen brush instead of a sponge to help prevent the spread of bacteria, researchers in Norway say.