Wellness

The less light in your bedroom at night, the better. That’s what researchers from Northwestern University are saying after their study found that light exposure during sleep may harm your cardiovascular function and increase your insulin resistance.

May is Mental Health Awareness Month. Take time this month – and all year round – to promote awareness of worker well-being.

Falls among people 65 and older have increased annually in recent years, and it’s unclear why, according to researchers at the University of Michigan.

Sendai, Japan — Thirty minutes of weight training a week can help prolong your life, results of a recent study out of Japan suggest.

Have you ever experienced a “charley horse”? If so, you know how painful these sudden, tight muscle cramps can be.

Padua, Italy — Proving that it’s better late than never, Italian researchers have concluded that 20 minutes a day of moderate to vigorous exercise in early old age (70-75) can help ward off major heart disease after 80.

Birmingham, England — The inside of your vehicle likely has more germs than your toilet, results of a recent study out of England suggest.

Bergen, Norway — Making some changes to your diet could lead to a longer life, results of a recent study out of Norway suggest.

Menomonee Falls, WI — Americans are washing their hands less frequently as the COVID-19 pandemic enters its third year, results of a recent survey show.

Philadelphia — Cannabis users are more likely to experience extremes in nightly sleep duration, according to a recent study led by a Thomas Jefferson University researcher.