Wellness

RSS

Bordeaux, France — Older adults who eat at least two servings of fish a week may have a lower risk of developing vascular brain disease, results of a recent study out of France indicate.

Atlanta — Some food-decorating products, including glitter and dust products, may contain high levels of copper, lead and other harmful heavy metals, warns a new report from the Centers for Disease Control and Prevention.

Medford, MA — Quick: Which is a healthier snack, an apple or a slice of apple pie? OK, that’s an easy one, but let’s say you want to choose between certain fruits and vegetables. Or perhaps a nut or legume. A new tool from Tufts University can help.

Columbus, OH — People who typically sleep less than seven hours a night may be more likely to snack on salty and sugary foods throughout the day, results of a recent Ohio State University study suggest.

Bethesda, MD — A lifetime of good hydration habits may lower your risk of heart failure, say researchers from the National Heart, Lung and Blood Institute.

A neighborhood blanketed with freshly fallen snow can be a beautiful sight. But for safety’s sake, your driveway and sidewalks will have to be cleared. Time to grab the shovel!

The thought of stepping outside into brisk winter air might deter even the most dedicated of outdoor fitness seekers. But cold-weather workouts can be safe if you know how to protect yourself.

Dallas — When it comes to heart-healthy eating, balance is key, the American Heart Association says in a scientific statement published Nov. 2.

A stimulant with a broad range of physical effects, caffeine is widely considered a drug. So how much caffeine is safe for kids, and at what age?

We all know fruits and vegetables do our bodies good. But did you know that different colors of fruits and vegetables have specific health benefits? By including a variety of them on your plate – called “eating the rainbow” – you can make sure you’re getting the illness-fighting nutrients you need to help your body function at its best.