New Orleans — Healthy sleep patterns – including rising in the morning; getting between seven and eight hours of sleep every night; and having no insomnia, snoring or excessive daytime sleepiness – could cut your risk of heart failure nearly in half, say researchers at Tulane University.
COVID-19 has changed the way we all work. Some of us never stopped physically going to work, while others have been working remotely since mid-March. No matter where we are, working during a pandemic has added stress to our daily lives.
Washington — If you’re feeling tired, you’re not alone. On average, U.S. adults feel sleepy three days a week – affecting their mood, mental acuity, productivity and more, results of a recent survey suggest.