Is getting seven hours of sleep something you can only dream of? Results of a recent study suggest that falling two hours short of the recommended limit increases your risk of developing at least two chronic diseases.
Poisonings involving kids and melatonin – a supplement people take to try to improve their sleep – climbed 530% over a recent 10-year period, according to a new report from the Centers for Disease Control and Prevention.
The less light in your bedroom at night, the better. That’s what researchers from Northwestern University are saying after their study found that light exposure during sleep may harm your cardiovascular function and increase your insulin resistance.