New York — Do you feel like you’re constantly running on fumes? If so, it’s not just you.
Around 3 out of 5 U.S. adults say they feel more tired now than they’ve ever been and blame it on additional time spent at home during the COVID-19 pandemic, results of a recent survey show.
Darien, IL — Is your teen getting enough sleep? The likely answer is no. According to 2019 data from the Centers for Disease Control and Prevention, only 22.1% of high school students got the recommended amount of sleep on an average school night – down from 25.4% in 2017.
Columbus, OH — People who typically sleep less than seven hours a night may be more likely to snack on salty and sugary foods throughout the day, results of a recent Ohio State University study suggest.
The fall season brings cooler temperatures to many parts of the country. If you’re not ready to turn on your home’s heating system just yet, heating pads and electric blankets are good alternatives – if used cautiously.